Assiette protéinée mixte
Nutritional Overview
Assiette riche en protéines composée de blanc de poulet grillé, tranches de dinde, œuf au plat, morceaux de viande épicée et une petite portion de mayonnaise. Valeurs estimées, certains ingrédients peuvent manquer de précision.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Assiette protéinée mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette protéinée mixte provides 64g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Assiette protéinée mixte is suitable for low-carb and ketogenic diets.
• High in fats (38g), Assiette protéinée mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette protéinée mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 220 calories (36% of total calories).
• Protein sources: Blanc de poulet grillé, Tranches de dinde, Œuf au plat, Petits morceaux de viande épicée provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Blanc de poulet grillé
150gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
Tranches de dinde
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Œuf au plat
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Petits morceaux de viande épicée
80gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
Mayonnaise
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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