Assiette protéinée mixte
Nutritional Overview
Repas riche en protéines avec œufs, saucisse, viande, fromage, et légumes frais. Certaines valeurs estimées, calories totales approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Assiette protéinée mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette protéinée mixte provides 42g of protein, supporting muscle growth, repair, and satiety.
• Assiette protéinée mixte provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Assiette protéinée mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette protéinée mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 180 calories (35% of total calories).
Detailed Ingredient Breakdown
œufs frits
Protein: 0g
| Carbs: 0g
| Fat: 0g
saucisse de bologne
Protein: 0g
| Carbs: 0g
| Fat: 0g
viande effilochée en sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage blanc en cubes
Protein: 0g
| Carbs: 0g
| Fat: 0g
fenouil tranché
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre tranché
Protein: 0g
| Carbs: 0g
| Fat: 0g
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