Assiette protéinée mixte
Nutritional Overview
Repas protéiné équilibré avec œufs, poulet, légumes, amandes et un carré de chocolat noir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Assiette protéinée mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette protéinée mixte provides 40g of protein, supporting muscle growth, repair, and satiety.
• Assiette protéinée mixte provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Assiette protéinée mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette protéinée mixte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poulet grillé contributes 150 calories (28% of total calories).
Detailed Ingredient Breakdown
œufs brouillés
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
filet de poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
légumes râpés
Protein: 0g
| Carbs: 0g
| Fat: 0g
amandes
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolat noir 70% cacao
Protein: 0g
| Carbs: 0g
| Fat: 0g
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