Assiette protéinée chili quinoa
Nutritional Overview
Ce plat comprend un oeuf frit, du quinoa rouge cuit, de l'avocat, du boeuf haché, des haricots rouges, de l'oignon vert et un peu d'huile de cuisson. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Assiette protéinée chili quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette protéinée chili quinoa provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Assiette protéinée chili quinoa is an excellent energy source for active individuals and athletes.
• High in fats (38g), Assiette protéinée chili quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette protéinée chili quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf haché cuit contributes 220 calories (33% of total calories).
• Protein sources: oeuf frit, quinoa rouge cuit, boeuf haché cuit, haricots rouges provide essential amino acids for muscle health.
• Energy sources: quinoa rouge cuit, haricots rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeuf frit
55gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
quinoa rouge cuit
70gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
boeuf haché cuit
80gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
haricots rouges
70gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
oignon vert
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!