Assiette protéinée brunch
Nutritional Overview
Assiette composée de deux oeufs au plat, quinoa cuit, morceaux de poulet grillé, feta et une tortilla de blé. Les valeurs sont estimées, certains ingrédients comme le sucre sont faibles ou inconnus et ont été notés à 0 si non visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Assiette protéinée brunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette protéinée brunch provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Assiette protéinée brunch is an excellent energy source for active individuals and athletes.
• High in fats (29g), Assiette protéinée brunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette protéinée brunch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé contributes 220 calories (33% of total calories).
• Protein sources: Oeufs au plat, Quinoa cuit, Poulet grillé, Feta, Tortilla de blé provide essential amino acids for muscle health.
• Energy sources: Quinoa cuit, Tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs au plat
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Quinoa cuit
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Poulet grillé
70gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
Feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Tortilla de blé
60gr
Protein: 5g
| Carbs: 31g
| Fat: 6g
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