Assiette protéinée
Nutritional Overview
Repas riche en protéines composé de trois œufs durs, deux petits steaks hachés, une tranche de tomate et un peu de mozzarella. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Assiette protéinée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette protéinée provides 55g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Assiette protéinée is suitable for low-carb and ketogenic diets.
• High in fats (40g), Assiette protéinée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette protéinée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 280 calories (46% of total calories).
• Protein sources: œufs durs, steak haché, mozzarella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs durs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
steak haché
120gr
Protein: 25g
| Carbs: 0g
| Fat: 22g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mozzarella
40gr
Protein: 12g
| Carbs: 2g
| Fat: 8g
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