Assiette protéinée
Nutritional Overview
Ce repas contient des œufs pochés, du jambon cru, une moitié de tomate cerise et une galette de légumes. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la galette ont des valeurs approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette protéinée contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette protéinée provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Assiette protéinée is suitable for low-carb and ketogenic diets.
• High in fats (30g), Assiette protéinée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette protéinée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de légumes contributes 195 calories (42% of total calories).
• Protein sources: œufs pochés, jambon cru, galette de légumes provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs pochés
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
jambon cru
60gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
moitié de tomate cerise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
galette de légumes
120gr
Protein: 18g
| Carbs: 4g
| Fat: 11g
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