Assiette protéinée
Nutritional Overview
Le repas contient des œufs frits, du steak haché, du blanc de poulet grillé, du riz blanc et un verre de jus d'orange. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Assiette protéinée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette protéinée provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Assiette protéinée is an excellent energy source for active individuals and athletes.
• High in fats (39g), Assiette protéinée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette protéinée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 200 calories (25% of total calories).
• Protein sources: œufs frits, steak haché, blanc de poulet grillé, riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, jus d'orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
steak haché
120gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
blanc de poulet grillé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
riz blanc cuit
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
jus d'orange
200gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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