Assiette protéinée
Nutritional Overview
Ce repas contient des œufs durs, du thon, une pêche, du poulet grillé et de la laitue. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Assiette protéinée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette protéinée provides 61g of protein, supporting muscle growth, repair, and satiety.
• Assiette protéinée provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Assiette protéinée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette protéinée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 210 calories (39% of total calories).
• Protein sources: œufs durs, thon en conserve, poitrine de poulet grillée provide essential amino acids for muscle health.
• Energy sources: pêche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
thon en conserve
100gr
Protein: 26g
| Carbs: 0g
| Fat: 2g
pêche
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
poitrine de poulet grillée
80gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
laitue
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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