Assiette poulet œuf légumes
Nutritional Overview
Assiette composée de poulet rôti, œufs frits, haricots verts, carottes râpées et tomates. Valeurs estimées, certains ingrédients comme l'huile d'assaisonnement sont approximés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Assiette poulet œuf légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette poulet œuf légumes provides 52g of protein, supporting muscle growth, repair, and satiety.
• Assiette poulet œuf légumes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Assiette poulet œuf légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette poulet œuf légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 220 calories (42% of total calories).
• Protein sources: Poulet rôti, Œufs frits provide essential amino acids for muscle health.
• Energy sources: Tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
100gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
Œufs frits
80gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Haricots verts
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Carottes râpées
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomates
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Assaisonnement (huile, sel, poivre)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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