Assiette poulet steak riz
Nutritional Overview
Ce repas comprend du riz blanc, de la patate douce, un steak de boeuf grillé, du blanc de poulet grillé, des oeufs brouillés et un verre de jus d'orange. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Assiette poulet steak riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette poulet steak riz provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Assiette poulet steak riz is an excellent energy source for active individuals and athletes.
• High in fats (22g), Assiette poulet steak riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette poulet steak riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak de boeuf grillé contributes 220 calories (24% of total calories).
• Protein sources: Riz blanc cuit, Steak de boeuf grillé, Blanc de poulet grillé, Oeufs brouillés provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Patate douce, Jus d'orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Patate douce
100gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Steak de boeuf grillé
80gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Blanc de poulet grillé
80gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
Oeufs brouillés
70gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Jus d'orange
200gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
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