Assiette poulet quinoa légumes
Nutritional Overview
Assiette composée de poulet grillé, quinoa, galette de seigle, champignons rôtis, guacamole, ketchup, mayonnaise et herbes. Certaines valeurs sont estimées, les calories des herbes/épices sont mises à 0 car négligeables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Assiette poulet quinoa légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette poulet quinoa légumes provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Assiette poulet quinoa légumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Assiette poulet quinoa légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette poulet quinoa légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 180 calories (32% of total calories).
• Protein sources: Poulet grillé, Quinoa cuit provide essential amino acids for muscle health.
• Energy sources: Quinoa cuit, Galette de seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
100gr
Protein: 23g
| Carbs: 0g
| Fat: 6g
Quinoa cuit
80gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Galette de seigle
20gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Champignon rôti
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Guacamole
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
Ketchup
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Herbes/épices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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