Assiette poulet quinoa avocat
Nutritional Overview
Assiette composée de poulet grillé, quinoa cuit, avocat, pain complet, fromage frais, ketchup et gomasio. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs nutritionnelles manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 695 calories, Assiette poulet quinoa avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette poulet quinoa avocat provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Assiette poulet quinoa avocat is an excellent energy source for active individuals and athletes.
• High in fats (28g), Assiette poulet quinoa avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette poulet quinoa avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 180 calories (26% of total calories).
• Protein sources: poulet grillé, quinoa cuit provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, pain complet, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet grillé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
quinoa cuit
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
avocat
70gr
Protein: 1g
| Carbs: 5g
| Fat: 11g
pain complet
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
fromage frais
25gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
ketchup
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
gomasio
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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