Assiette poulet légumes riz
Nutritional Overview
Assiette composée de blanc de poulet grillé, riz blanc, haricots verts, tomates cerises, carottes râpées et oignon sauté. Valeurs estimées, certains apports peuvent être légèrement sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette poulet légumes riz contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette poulet légumes riz provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Assiette poulet légumes riz is an excellent energy source for active individuals and athletes.
• Assiette poulet légumes riz contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette poulet légumes riz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 110 calories (30% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, tomates cerises, carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
riz blanc cuit
90gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
haricots verts
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
carottes râpées
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
oignon sauté
20gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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