Assiette poulet légumes
Nutritional Overview
Assiette composée de poulet rôti, pommes de terre rôties, haricots verts, lentilles, maïs et un peu d'huile/assaisonnement. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Assiette poulet légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette poulet légumes provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Assiette poulet légumes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Assiette poulet légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette poulet légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 250 calories (37% of total calories).
• Protein sources: Poulet rôti, Pommes de terre rôties, Lentilles provide essential amino acids for muscle health.
• Energy sources: Pommes de terre rôties, Haricots verts, Lentilles, Maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Pommes de terre rôties
150gr
Protein: 3g
| Carbs: 38g
| Fat: 2g
Haricots verts
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Lentilles
70gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
Maïs
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Assaisonnement/huile
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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