Assiette poulet légumes
Nutritional Overview
Assiette composée de poulet grillé, chou-fleur rôti, betterave cuite, salade de quinoa et légumes frais. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette poulet légumes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette poulet légumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Assiette poulet légumes is an excellent energy source for active individuals and athletes.
• Assiette poulet légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette poulet légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 180 calories (44% of total calories).
• Protein sources: Poulet grillé, Salade de quinoa provide essential amino acids for muscle health.
• Energy sources: Chou-fleur rôti, Betterave cuite, Salade de quinoa, Légumes frais (tomate, concombre, persil) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
100gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Chou-fleur rôti
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Betterave cuite
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Salade de quinoa
90gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
Légumes frais (tomate, concombre, persil)
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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