Assiette poulet légumes
Nutritional Overview
Assiette composée de blanc de poulet grillé, haricots verts, carottes rôties, œuf au plat, semoule et huile d'olive. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Assiette poulet légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette poulet légumes provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Assiette poulet légumes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Assiette poulet légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette poulet légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (29% of total calories).
• Protein sources: blanc de poulet, œuf au plat, semoule provide essential amino acids for muscle health.
• Energy sources: haricots verts, semoule supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
œuf au plat
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
semoule
80gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
huile d'olive (cuisson)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
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