Assiette poulet légumes
Nutritional Overview
Assiette composée de poulet, pommes de terre, brocoli, carottes, œuf dur et boudin noir. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 695 calories, Assiette poulet légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette poulet légumes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Assiette poulet légumes is an excellent energy source for active individuals and athletes.
• High in fats (29g), Assiette poulet légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Assiette poulet légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: safou africain contributes 200 calories (29% of total calories).
• Protein sources: poulet, brocoli, œuf dur, safou africain provide essential amino acids for muscle health.
• Energy sources: pommes de terre, brocoli, carottes, safou africain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
pommes de terre
130gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
brocoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
carottes
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
œuf dur
100gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
safou africain
100gr
Protein: 3g
| Carbs: 10g
| Fat: 18g
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