Assiette poulet frites salade
Nutritional Overview
Assiette composée de poulet grillé, frites, laitue, maïs, carottes râpées, tomates, betteraves et sauce salade. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Assiette poulet frites salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette poulet frites salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Assiette poulet frites salade is an excellent energy source for active individuals and athletes.
• High in fats (35g), Assiette poulet frites salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette poulet frites salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 300 calories (42% of total calories).
• Protein sources: poulet grillé, frites provide essential amino acids for muscle health.
• Energy sources: frites, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet grillé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
frites
150gr
Protein: 4g
| Carbs: 35g
| Fat: 18g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
maïs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
carottes râpées
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomates
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
betteraves
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sauce salade
20gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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