assiette poulet frites
Nutritional Overview
Assiette composée de poulet grillé, frites, fromage râpé, laitue, tomates et guacamole. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, assiette poulet frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! assiette poulet frites provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), assiette poulet frites is an excellent energy source for active individuals and athletes.
• High in fats (47g), assiette poulet frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing assiette poulet frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 400 calories (45% of total calories).
• Protein sources: poulet grillé, frites, fromage râpé provide essential amino acids for muscle health.
• Energy sources: frites, guacamole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet grillé
150gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
frites
200gr
Protein: 5g
| Carbs: 40g
| Fat: 22g
fromage râpé
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
guacamole
30gr
Protein: 1g
| Carbs: 8g
| Fat: 7g
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