Assiette poulet frit mixte
Nutritional Overview
Assiette composée de poulet frit, frites, riz jaune, pain pita, coleslaw, mayonnaise, sauce rose, concombre, carotte, poivron vert, olive noire et tomate cerise. Certaines valeurs nutritionnelles sont estimées ou manquantes et ont été notées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Assiette poulet frit mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette poulet frit mixte provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Assiette poulet frit mixte is an excellent energy source for active individuals and athletes.
• High in fats (52g), Assiette poulet frit mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Assiette poulet frit mixte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet frit contributes 350 calories (34% of total calories).
• Protein sources: Poulet frit, Frites, Pain pita provide essential amino acids for muscle health.
• Energy sources: Poulet frit, Frites, Riz jaune, Pain pita, Coleslaw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet frit
90gr
Protein: 18g
| Carbs: 10g
| Fat: 22g
Frites
100gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
Riz jaune
50gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
Pain pita
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Coleslaw
40gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
Sauce rose
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Concombre
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Carotte
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Poivron vert
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive noire
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate cerise
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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