Assiette poulet et salade
Nutritional Overview
Assiette composée de poulet pané, tomates fraîches, mozzarella, radis, olives noires, persil et herbes séchées. Les valeurs pour le persil et les herbes sont estimées à 0 car négligeables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Assiette poulet et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette poulet et salade provides 44g of protein, supporting muscle growth, repair, and satiety.
• Assiette poulet et salade provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Assiette poulet et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette poulet et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané contributes 250 calories (48% of total calories).
• Protein sources: Poulet pané, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Poulet pané, Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet pané
100gr
Protein: 22g
| Carbs: 10g
| Fat: 12g
Tomate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mozzarella
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Radis
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olives noires
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Persil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Herbes séchées
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!