Assiette poulet et salade
Nutritional Overview
Le plat contient du poulet grillé, une salade de carottes et céleri râpés avec sauce crémeuse, une purée de pommes de terre avec sauce brune, et des oignons sautés. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Assiette poulet et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette poulet et salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Assiette poulet et salade is an excellent energy source for active individuals and athletes.
• High in fats (38g), Assiette poulet et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette poulet et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 250 calories (35% of total calories).
Detailed Ingredient Breakdown
poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade de carottes et céleri
Protein: 0g
| Carbs: 0g
| Fat: 0g
purée de pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce brune
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons sautés
Protein: 0g
| Carbs: 0g
| Fat: 0g
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