Assiette poulet et salade
Nutritional Overview
Le plat contient du poulet rôti, pommes de terre rôties, concombre, oignon, pain naan, salade verte, carotte râpée, fromage blanc, légumes sautés et un peu d'huile/épices. Les valeurs sont estimées, certains ingrédients peuvent manquer ou avoir des calories inconnues (0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Assiette poulet et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette poulet et salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Assiette poulet et salade is an excellent energy source for active individuals and athletes.
• High in fats (28g), Assiette poulet et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette poulet et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain naan contributes 220 calories (27% of total calories).
Detailed Ingredient Breakdown
Poulet rôti
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes de terre rôties
Protein: 0g
| Carbs: 0g
| Fat: 0g
Concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain naan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carotte râpée
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mélange légumes sautés
Protein: 0g
| Carbs: 0g
| Fat: 0g
Épices/huile (cuisson)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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