Assiette poulet et riz
Nutritional Overview
Le repas comprend deux filets de poulet panés, un mélange de riz brun et sauvage, des épinards frais avec vinaigrette, et des cubes de fromage cheddar et marbré. Valeurs estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Assiette poulet et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette poulet et riz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Assiette poulet et riz is an excellent energy source for active individuals and athletes.
• High in fats (34g), Assiette poulet et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette poulet et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filets de poulet panés contributes 300 calories (45% of total calories).
Detailed Ingredient Breakdown
filets de poulet panés
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz brun et sauvage
Protein: 0g
| Carbs: 0g
| Fat: 0g
épinards frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
cubes de fromage cheddar et marbré
Protein: 0g
| Carbs: 0g
| Fat: 0g
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