Assiette poulet et riz
Nutritional Overview
Repas équilibré composé de poulet, riz, légumes frais et galette de maïs légère en calories.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette poulet et riz contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette poulet et riz provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Assiette poulet et riz is an excellent energy source for active individuals and athletes.
• Assiette poulet et riz contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Assiette poulet et riz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz cuit contributes 170 calories (41% of total calories).
Detailed Ingredient Breakdown
poulet cuit
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz cuit
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgette
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
galette de maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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