Assiette poulet et légumes
Nutritional Overview
Assiette composée de blanc de poulet grillé, courge rôtie, aubergine grillée, patate douce, feta, salade verte et sauce tahini. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Assiette poulet et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette poulet et légumes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Assiette poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Assiette poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette poulet et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 165 calories (32% of total calories).
• Protein sources: blanc de poulet grillé, fromage feta provide essential amino acids for muscle health.
• Energy sources: courge rôtie, patate douce rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
courge rôtie
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
aubergine grillée
80gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
patate douce rôtie
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
fromage feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
mélange de salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sauce tahini
20gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
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