Assiette poulet et légumes
Nutritional Overview
Le repas comprend des pommes de terre rôties, des boulettes de légumes, du poulet rôti, des poivrons verts sautés, du fromage brie et un morceau de pain blanc. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Assiette poulet et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette poulet et légumes provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Assiette poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (34g), Assiette poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre rôties contributes 200 calories (28% of total calories).
• Protein sources: Pommes de terre rôties, Boulettes de légumes, Poulet rôti, Fromage brie, Pain blanc provide essential amino acids for muscle health.
• Energy sources: Pommes de terre rôties, Boulettes de légumes, Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre rôties
150gr
Protein: 4g
| Carbs: 36g
| Fat: 6g
Boulettes de légumes
80gr
Protein: 4g
| Carbs: 10g
| Fat: 6g
Poulet rôti
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
Poivrons verts sautés
60gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Fromage brie
30gr
Protein: 3g
| Carbs: 0g
| Fat: 9g
Pain blanc
40gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
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