Assiette poulet avocat légumes
Nutritional Overview
Assiette composée de poulet épicé, avocat, tomate, betterave, laitue, haricots verts, un peu d'huile d'olive et d'assaisonnement. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette poulet avocat légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette poulet avocat légumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Assiette poulet avocat légumes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Assiette poulet avocat légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Assiette poulet avocat légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet épicé contributes 180 calories (38% of total calories).
• Protein sources: poulet épicé provide essential amino acids for muscle health.
• Energy sources: avocat, betterave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet épicé
100gr
Protein: 27g
| Carbs: 1g
| Fat: 4g
avocat
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
betterave
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
haricots verts
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
assaisonnement/épices
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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