Assiette poulet avocat
Nutritional Overview
Assiette composée de poulet sauté, avocat, graines de courge, brocoli, salade de chou et carotte, tomates cerises, oignon rouge et champignons. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Assiette poulet avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette poulet avocat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Assiette poulet avocat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Assiette poulet avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette poulet avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet sauté contributes 200 calories (37% of total calories).
• Protein sources: poulet sauté, graines de courge provide essential amino acids for muscle health.
• Energy sources: avocat, salade de chou et carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet sauté
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
avocat
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
graines de courge
20gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
brocoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
salade de chou et carotte
100gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
tomate cerise
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon rouge
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
champignons
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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