Assiette poulet aubergine
Nutritional Overview
L'assiette contient du blanc de poulet rôti, une aubergine farcie avec tomate, fromage et herbes, du chou braisé, une brochette de viande hachée et un peu de sauce. Les valeurs sont estimées, certains ingrédients secondaires peuvent manquer et leur apport calorique est noté à 0 si inconnu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Assiette poulet aubergine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette poulet aubergine provides 38g of protein, supporting muscle growth, repair, and satiety.
• Assiette poulet aubergine provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Assiette poulet aubergine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette poulet aubergine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 180 calories (35% of total calories).
Detailed Ingredient Breakdown
blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
aubergine farcie (tomate, fromage, herbes)
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou braisé
Protein: 0g
| Carbs: 0g
| Fat: 0g
brochette de viande hachée
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce (huile, épices)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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