Assiette pot-au-feu crudités
Nutritional Overview
Assiette composée de restes de boeuf pot-au-feu, crudités variées, carottes râpées, chou rouge, poireau vinaigrette, betteraves rouges, pain de seigle et moutarde. Certaines valeurs nutritionnelles sont estimées ou manquantes (crudités diverses).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 898 calories, Assiette pot-au-feu crudités is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette pot-au-feu crudités provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Assiette pot-au-feu crudités is an excellent energy source for active individuals and athletes.
• High in fats (15g), Assiette pot-au-feu crudités provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette pot-au-feu crudités is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf pot-au-feu contributes 440 calories (49% of total calories).
• Protein sources: boeuf pot-au-feu, pain de seigle provide essential amino acids for muscle health.
• Energy sources: carottes râpées, betteraves rouges, pain de seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf pot-au-feu
200gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
carottes râpées
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
chou rouge
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
poireau vinaigrette
50gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
betteraves rouges
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pain de seigle
100gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
moutarde
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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