Assiette poisson légumes
Nutritional Overview
Assiette composée de poisson blanc, pommes de terre, haricots verts, carotte, chou-fleur et œuf dur. Valeurs estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette poisson légumes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette poisson légumes provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Assiette poisson légumes is an excellent energy source for active individuals and athletes.
• Assiette poisson légumes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Assiette poisson légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 140 calories (33% of total calories).
• Protein sources: pommes de terre, œuf dur, poisson blanc provide essential amino acids for muscle health.
• Energy sources: pommes de terre, haricots verts, carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
carotte
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
chou-fleur
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
œuf dur
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
poisson blanc
100gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
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