Assiette poisson et légumes
Nutritional Overview
Repas équilibré composé de maquereau, lentilles noires, carottes râpées, concombre, avocat, chou-fleur et chou fermenté. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 578 calories, Assiette poisson et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette poisson et légumes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Assiette poisson et légumes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Assiette poisson et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Assiette poisson et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson maquereau contributes 200 calories (35% of total calories).
• Protein sources: poisson maquereau, lentilles noires provide essential amino acids for muscle health.
• Energy sources: lentilles noires, carottes râpées, 1 kaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson maquereau
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
lentilles noires
80gr
Protein: 9g
| Carbs: 20g
| Fat: 1g
carottes râpées
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
avocat
40gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
chou-fleur
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
1 kaki
168gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
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