Assiette poisson et légumes
Nutritional Overview
Le plat contient du poisson blanc, des pommes de terre sautées, des champignons, une croquette panée, des haricots verts et carottes, et un assaisonnement non identifié. Les valeurs sont estimées, les ingrédients inconnus sont notés à 0 si non visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette poisson et légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette poisson et légumes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Assiette poisson et légumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Assiette poisson et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette poisson et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre sautées contributes 140 calories (30% of total calories).
• Protein sources: Filet de poisson blanc, Croquette panée, Assaisonnement inconnu provide essential amino acids for muscle health.
• Energy sources: Pommes de terre sautées, Croquette panée, Haricots verts et carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre sautées
80gr
Protein: 2g
| Carbs: 25g
| Fat: 5g
Champignons sautés
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Filet de poisson blanc
70gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
Croquette panée
35gr
Protein: 3g
| Carbs: 10g
| Fat: 7g
Haricots verts et carottes
60gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Assaisonnement inconnu
15gr
Protein: 3g
| Carbs: 3g
| Fat: 4g
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