Assiette poisson et légumes
Nutritional Overview
Assiette composée de poisson grillé, riz jaune, brocoli vapeur, haricots verts, pommes de terre, aubergine grillée et un peu d'huile/assaisonnement. Certaines valeurs sont estimées, les sucres sont principalement issus des légumes et du riz. Valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Assiette poisson et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette poisson et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Assiette poisson et légumes is an excellent energy source for active individuals and athletes.
• Assiette poisson et légumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette poisson et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz jaune contributes 180 calories (32% of total calories).
• Protein sources: Filet de poisson grillé, Riz jaune, Brocoli vapeur provide essential amino acids for muscle health.
• Energy sources: Riz jaune, Brocoli vapeur, Haricots verts, Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filet de poisson grillé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Riz jaune
120gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
Brocoli vapeur
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Haricots verts
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Pommes de terre
70gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Aubergine grillée
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Assaisonnement/huile
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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