Assiette petit-déjeuner variée
Nutritional Overview
L'assiette contient du pain blanc, un muffin aux pépites de chocolat, un morceau de fromage brie et une tranche de pâté. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Assiette petit-déjeuner variée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette petit-déjeuner variée provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Assiette petit-déjeuner variée is an excellent energy source for active individuals and athletes.
• High in fats (32g), Assiette petit-déjeuner variée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Assiette petit-déjeuner variée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 250 calories (34% of total calories).
• Protein sources: pain blanc, muffin aux pépites de chocolat, fromage brie, pâté provide essential amino acids for muscle health.
• Energy sources: pain blanc, muffin aux pépites de chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
100gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
muffin aux pépites de chocolat
50gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
fromage brie
30gr
Protein: 5g
| Carbs: 0g
| Fat: 10g
pâté
30gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
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