Assiette petit-déjeuner
Nutritional Overview
Ce repas équilibré comprend un œuf entier, trois galettes de riz avec une cuillère de beurre de cacahuète et des rondelles de banane, une pomme, ainsi qu'une tranche de blanc de poulet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette petit-déjeuner contains 357 calories, making it a substantial meal option that provides good energy for active individuals.
• Assiette petit-déjeuner offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Assiette petit-déjeuner is an excellent energy source for active individuals and athletes.
• Assiette petit-déjeuner contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette petit-déjeuner is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galettes de riz contributes 115 calories (32% of total calories).
• Protein sources: œuf entier, blanc de poulet provide essential amino acids for muscle health.
• Energy sources: galettes de riz, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf entier
60gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
galettes de riz
30gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
beurre de cacahuète
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
pomme
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
blanc de poulet
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
banane
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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