Assiette petit-déjeuner
Nutritional Overview
Ce repas comprend de la mangue fraîche, de l'avocat, du tofu brouillé, du pain complet et du beurre de cacahuète. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 818 calories, Assiette petit-déjeuner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette petit-déjeuner provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Assiette petit-déjeuner is an excellent energy source for active individuals and athletes.
• High in fats (46g), Assiette petit-déjeuner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette petit-déjeuner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardine contributes 208 calories (25% of total calories).
• Protein sources: Tofu brouillé, Pain complet, Beurre de cacahuète, sardine provide essential amino acids for muscle health.
• Energy sources: Mangue, Avocat, Pain complet, Beurre de cacahuète supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mangue
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Avocat
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Tofu brouillé
100gr
Protein: 12g
| Carbs: 5g
| Fat: 10g
Pain complet
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Beurre de cacahuète
30gr
Protein: 5g
| Carbs: 14g
| Fat: 13g
sardine
100gr
Protein: 25g
| Carbs: 0g
| Fat: 11g
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