Assiette panée mixte
Nutritional Overview
Assiette composée d une escalope panée, haricots verts, mélange quinoa lentilles, sauce tomate et œuf brouillé. Estimation visuelle des portions et des valeurs nutritionnelles mise à jour.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Assiette panée mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette panée mixte provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Assiette panée mixte is an excellent energy source for active individuals and athletes.
• High in fats (37g), Assiette panée mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette panée mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: escalope panée contributes 330 calories (39% of total calories).
• Protein sources: escalope panée, haricots verts, mélange quinoa lentilles, œuf brouillé provide essential amino acids for muscle health.
• Energy sources: escalope panée, haricots verts, mélange quinoa lentilles, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
escalope panée
150gr
Protein: 24g
| Carbs: 18g
| Fat: 18g
haricots verts
180gr
Protein: 4g
| Carbs: 13g
| Fat: 0g
mélange quinoa lentilles
180gr
Protein: 11g
| Carbs: 43g
| Fat: 4g
sauce tomate
90gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
œuf brouillé
170gr
Protein: 10g
| Carbs: 0g
| Fat: 13g
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