Assiette panée et omelette
Nutritional Overview
Le repas contient un filet de poisson pané, une portion de tortilla de pommes de terre et une boulette de légumes frits. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles ou complets.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Assiette panée et omelette provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Assiette panée et omelette provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Assiette panée et omelette is an excellent energy source for active individuals and athletes.
• High in fats (30g), Assiette panée et omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Assiette panée et omelette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de pommes de terre contributes 200 calories (100% of total calories).
• Protein sources: tortilla de pommes de terre provide essential amino acids for muscle health.
• Energy sources: tortilla de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de pommes de terre
100gr
Protein: 6g
| Carbs: 15g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!