Assiette orientale mixte
Nutritional Overview
Assiette composée de kefta, boulgour, tzatziki, caviar d’aubergine et chausson au fromage. Apporte un bon équilibre entre protéines et lipides, avec des glucides modérés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Assiette orientale mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette orientale mixte provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Assiette orientale mixte is an excellent energy source for active individuals and athletes.
• High in fats (45g), Assiette orientale mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette orientale mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefta (viande hachée épicée) contributes 260 calories (34% of total calories).
• Protein sources: Kefta (viande hachée épicée), Boulgour, Tzatziki provide essential amino acids for muscle health.
• Energy sources: Boulgour, Caviar d’aubergine, Chausson au fromage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefta (viande hachée épicée)
100gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Boulgour
60gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
Tzatziki
60gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
Caviar d’aubergine
80gr
Protein: 1g
| Carbs: 8g
| Fat: 7g
Chausson au fromage
70gr
Protein: 2g
| Carbs: 20g
| Fat: 11g
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