Assiette oeufs quinoa
Nutritional Overview
Assiette avec trois oeufs au plat, quinoa cuit, fromage frais et pain croustillant complet. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes non visibles clairement ont ete mises a 0 si necessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Assiette oeufs quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette oeufs quinoa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Assiette oeufs quinoa is an excellent energy source for active individuals and athletes.
• High in fats (37g), Assiette oeufs quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette oeufs quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs au plat contributes 270 calories (39% of total calories).
• Protein sources: oeufs au plat, quinoa cuit, fromage frais, pain croustillant complet provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, pain croustillant complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs au plat
150gr
Protein: 18g
| Carbs: 1g
| Fat: 21g
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
fromage frais
50gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
pain croustillant complet
30gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
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