Assiette oeufs quinoa
Nutritional Overview
Assiette composée de deux oeufs au plat, un oeuf poché, quinoa cuit, morceau de pain et poulet grillé. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Assiette oeufs quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette oeufs quinoa provides 37g of protein, supporting muscle growth, repair, and satiety.
• Assiette oeufs quinoa provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Assiette oeufs quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette oeufs quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs au plat contributes 180 calories (34% of total calories).
• Protein sources: oeufs au plat, oeuf poché, quinoa cuit, pain, poulet grillé provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs au plat
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
oeuf poché
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
quinoa cuit
120gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
pain
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
poulet grillé
35gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
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