Assiette oeufs et légumes
Nutritional Overview
Assiette composée d oeufs au plat épicés, pain grillé, haricots verts, morceau de maïs en épi et gratin de courgettes. Les valeurs sont estimées visuellement à partir de l image. Les éléments non clairement identifiables ou assaisonnements précis sont comptés à 0 si inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Assiette oeufs et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette oeufs et légumes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Assiette oeufs et légumes is an excellent energy source for active individuals and athletes.
• High in fats (37g), Assiette oeufs et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette oeufs et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gratin de courgettes contributes 247 calories (36% of total calories).
• Protein sources: oeufs au plat, pain grillé, haricots verts, maïs en épi, gratin de courgettes provide essential amino acids for muscle health.
• Energy sources: pain grillé, haricots verts, maïs en épi, gratin de courgettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs au plat
120gr
Protein: 15g
| Carbs: 1g
| Fat: 17g
pain grillé
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
haricots verts
140gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
maïs en épi
70gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
gratin de courgettes
180gr
Protein: 9g
| Carbs: 6g
| Fat: 17g
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