Assiette oeufs et fruits
Nutritional Overview
Assiette composée d'oeufs durs, fromage de chèvre, tomates assaisonnées, fraises, raisins verts et cerises. Estimation visuelle des portions. Les valeurs manquantes ou difficiles à confirmer ont été mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette oeufs et fruits contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette oeufs et fruits provides 27g of protein, supporting muscle growth, repair, and satiety.
• Assiette oeufs et fruits provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Assiette oeufs et fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette oeufs et fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeuf dur contributes 156 calories (37% of total calories).
• Protein sources: oeuf dur, fromage de chèvre provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
fromage de chèvre
50gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
tomate
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
fraise
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
raisin vert
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cerise
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
herbes assaisonnées
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
6gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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