Assiette oeufs et couscous
Nutritional Overview
Assiette composée de couscous aux herbes avec tomate, petits pois, carottes, oeufs au plat, viande de boeuf grillée et pain grillé. Estimation visuelle des portions et valeurs nutritionnelles. Les éléments non clairement visibles ou incertains ont été mis à 0 si manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 794 calories, Assiette oeufs et couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette oeufs et couscous provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Assiette oeufs et couscous is an excellent energy source for active individuals and athletes.
• High in fats (45g), Assiette oeufs et couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette oeufs et couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs au plat contributes 216 calories (27% of total calories).
• Protein sources: couscous aux herbes, petits pois, oeufs au plat, viande boeuf grillée, pain grillé provide essential amino acids for muscle health.
• Energy sources: couscous aux herbes, petits pois, carottes, pain grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous aux herbes
160gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
petits pois
120gr
Protein: 6g
| Carbs: 17g
| Fat: 0g
carottes
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
oeufs au plat
110gr
Protein: 14g
| Carbs: 1g
| Fat: 17g
viande boeuf grillée
70gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
pain grillé
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!