Assiette oeufs et banane
Nutritional Overview
Assiette composée de deux oeufs au plat, plusieurs tranches de pain complet, salade verte avec vinaigrette, banane tranchée et flocons d'avoine. Les valeurs sont estimées visuellement en grammes; les éléments non visibles ou incertains sont mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Assiette oeufs et banane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette oeufs et banane provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Assiette oeufs et banane is an excellent energy source for active individuals and athletes.
• High in fats (28g), Assiette oeufs et banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette oeufs et banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 210 calories (34% of total calories).
• Protein sources: oeufs au plat, pain complet, flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: pain complet, banane, flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs au plat
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
pain complet
84gr
Protein: 8g
| Carbs: 38g
| Fat: 3g
salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette
15gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
flocons d'avoine
20gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
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