Assiette oeufs crudités
Nutritional Overview
Assiette composée d oeufs durs, tomates, carottes râpées et pain complet. Valeurs estimées visuellement à partir de l image. Les assaisonnements non visibles avec certitude ont été limités; les valeurs manquantes ont été mises à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette oeufs crudités contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette oeufs crudités provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Assiette oeufs crudités is an excellent energy source for active individuals and athletes.
• High in fats (22g), Assiette oeufs crudités provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette oeufs crudités is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeuf dur contributes 156 calories (35% of total calories).
• Protein sources: oeuf dur, pain complet provide essential amino acids for muscle health.
• Energy sources: tomate, carotte râpée, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeuf dur
135gr
Protein: 14g
| Carbs: 1g
| Fat: 11g
tomate
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
carotte râpée
180gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
huile
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pain complet
50gr
Protein: 6g
| Carbs: 11g
| Fat: 2g
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