Assiette mixte viande
Nutritional Overview
Ce plat contient un mélange de pommes de terre gratinées, crevettes sautées, ailes de poulet frites et bœuf grillé. Les valeurs nutritionnelles sont estimées et certains éléments peuvent varier. Le sucre est estimé à 2g, principalement issu des pommes de terre. Les valeurs manquantes ont été estimées au mieux.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Assiette mixte viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette mixte viande provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Assiette mixte viande is an excellent energy source for active individuals and athletes.
• High in fats (45g), Assiette mixte viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Assiette mixte viande with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre gratinées contributes 250 calories (32% of total calories).
• Protein sources: pommes de terre gratinées, crevettes sautées, ailes de poulet frites, bœuf grillé provide essential amino acids for muscle health.
• Energy sources: pommes de terre gratinées, bœuf grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre gratinées
150gr
Protein: 6g
| Carbs: 28g
| Fat: 15g
crevettes sautées
60gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
ailes de poulet frites
100gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
bœuf grillé
100gr
Protein: 16g
| Carbs: 7g
| Fat: 11g
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